Personally very interested in maintaining my fitness has been my experience with beginning work at the site of iPhone Islam, and sit for long hours in front of a bus and therefore the lack of movement with little motion I was eating crackers and sparkling water and energy drinks, this is a meal last night-fat, the result was an increase of more than 30 km, as a result of the increase in weight health problems the most important Sleep Apnea and lack of fitness and the inability to move freely and of course buy new clothes
One day, I decided to change my life, because I think that a successful person should be successful in everything and also why you lose your health? There is no gain compares to the loss of Health. Supposed to lose these bad habits acquired and developed a nutritional plan, sports even change my life, and thankfully here I’m back in the saddle and forces the athlete.
Application to transfer water
When you are experimenting with the application to transfer the water I remember this story, because at the time there were no apps Arabic this the quality and ease the application of transfer water is based on the foundations of science to design a nutritional plan, sports integrated custom targets one person at a time and trying nature of your body and take into account the capacity of each joint, so that it cannot be for two different people to get on the same plan and program, whether the goal of the user is lost or mitigate or increase the weight or build the body of the player bodybuilding or for athletic body, whatever the fitness of the user and his experience in exercise.
The service is building a digital file for each user and analyzing its decisions and goals and design your plan of nutrition and exercise as the first stage. The service does not stop at that, but following the development and experiences of the user’s body is determined by analyzing the variables of the body and the date of training and the consumption of food to fit, and the evolution of the user’s body and his ability to perform exercise and thus modify the training plans and food on a weekly basis.
Set your goals
The best what I liked in the application of the transfer water is to determine the goals, with the beginning of the app ask you several questions, based on your answer to design a food plan and sports integrated customized just for you.
Follow the plan
Here comes your turn everything in the plan is dedicated to you, the days and the power of exercise and diet of your own, all you have to do is adhere to this plan.
Who says you don’t eat to lose weight is wrong, eating the right amounts of a few is what’s scientifically proven that the effect of increasing the burning of fat thus reducing weight.
Certainly, exercising regularly is an important factor until you start the journey to a healthy life.
Application transport sewage by experimental and if you want to get the full plan you sign up for the price very little, but it’s worth it if you have determination to change your life.
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