Sleep is a very complex process, consisting of 19 phases

From about the 1930-ies it is known that sleep is divided into four phases: three of them belong to the stage of NREM sleep, and one to the stage. These findings were made by scientists in the study of brain waves by electroencephalography, but thanks to magnetic resonance imaging, scientists were able to identify 19 more phases that have not been recorded previously. A new study of sleep phases can be considered the most extensive in all of history — the results allowed the scientists to rethink how the process of sleep and insomnia.

Новые фазы сна

To identify new phases, the researchers recruited a group of volunteers from 57 healthy people. They were placed in the MRI scanner, in which there were over 52 minutes. As eyes were closed, some of them were able to sleep for a short time — even in this short time, the researchers managed to identify a bunch of different biochemical processes of the brain. It was used as the data of magnetic resonance imaging, and electroencephalographic apparatus.

Dividing brain activity for different groups, scientists have identified at least 19 phases, previously unknown. They are all in the interval between wakefulness and slow sleep stage. According to Professor Angus of Stevner from Aarhus University, the results of their research are finally given a more modern description of human sleep. Humanity is high time to abandon the simplified pattern of brain activity during rest person and to realize that sleep is a complex process with many activities of neurons.

The discovery provided a new perspective on such sleep disorders as insomnia. This problem affects the lives of millions of people, so it is possible that in the future scientists will develop more effective methods of their elimination.

How often do you have problems sleeping? How many hours a day do you sleep? Your answers can be left in the comments, or in our Telegram chat. Recommend you immediately enter it, because there are always interesting discussions about science and technology!

0 Comments on “Sleep is a very complex process, consisting of 19 phases”

  1. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed They say this man will rule the world under a one world igion called spiritualism

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him On the back of the coin is an image of the third Temple

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace It will be a false peace for a period of time You can watch interviews of Jewish Rabbi’s in Israel speaking of these things They have their plans set in place It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name

    Here is wisdom Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency RFID microchip implant technology will be the future of a one world cashless society containing digital currency It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name ” (Revelation 14:9-11)

    People have been saying the end is coming for many years, but we need two key things One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast

    VISIT WWW BIBLEFREEDOM COM TO SEE PROOF FOR THESE THINGS AND MUCH MORE! TELL YOUR FRIENDS AND FAMILY SHARE THIS MESSAGE!

  2. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible

    The Jewish people deny Jesus as their Messiah and have stated that their Messiah has been identified and is waiting to be revealed They say this man will rule the world under a one world igion called spiritualism

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him On the back of the coin is an image of the third Temple

    The Bible says this false Messiah who seats himself in the Third Temple will be thee antichrist that will bring about the Great Tribulation, though the Jewish people believe he will bring about world peace It will be a false peace for a period of time You can watch interviews of Jewish Rabbi’s in Israel speaking of these things They have their plans set in place It is only years away!

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them This chip matches perfectly with the Mark of the Beast in the Bible, more specifically Revelation 13:16-18:

    He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name

    Here is wisdom Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency RFID microchip implant technology will be the future of a one world cashless society containing digital currency It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus AT ALL COSTS, DO NOT TAKE IT!

    Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name ” (Revelation 14:9-11)

    People have been saying the end is coming for many years, but we need two key things One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast

    VISIT WWW BIBLEFREEDOM COM TO SEE PROOF FOR THESE THINGS AND MUCH MORE! TELL YOUR FRIENDS AND FAMILY SHARE THIS MESSAGE!

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